Weigh In record (no journal entry) for 12 April 2021
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72.8 kg
Lost so far: 9.2 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1537 kcal
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Fat: 46.86g | Prot: 83.03g | Carbs: 200.34g.
Breakfast: Zentis Sauerkirsche 50% Weniger Zucker , Metzgerfrisch Kasslerbraten Gegart, Milbona Ananas Mandel, Lidl Dinkelbursche, K-Classic Milch 1,5%. Lunch: Gut Drei Eichen Leberwurst , Gekochtes Ei, Viking Ananas-Mandel-Ring, Lidl Dinkelbursche, Kichererbsencurry. Dinner: LAWA Pfannkuchen , Penny Markt Thunfischstücke in Dressing mit Gemüse, Äpfel, Eisbergsalat, Gekochtes Ei. Snacks/Other: Mangos, Birnen, Äpfel, K-Classic Milch 1,5%. more...
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Losing 0.7 kg a Week
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