Weigh In record (no journal entry) for 12 April 2021
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75.9 kg
Lost so far: 6.4 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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1769 kcal
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Fat: 91.49g | Prot: 103.56g | Carbs: 126.28g.
Breakfast: Danone Dany Sahne Schoko, Zimbo Schinken Zwiebelmettwurst Fettreduziert , Arla Protein Drink Schoko, Radeberger Premium Lachsschinken, Gut & Günstig Weizen Toastbrötchen. Lunch: Kinder Riegel (21g), Milka Löffel-Ei, Radeberger Premium Lachsschinken , Rührei, Tremondi Tyrolini, Dulano Geflügel-Mortadella (10g), Gut & Günstig Weizen Toastbrötchen. Dinner: Popp Eiersalat, Kinder Eggs Haselnuss, Tremondi Tyrolini, Gut & Günstig Party Garnelen, Aldi Graved Lachs mit Honig-Senf Sauce, Gekochtes Ei, Harry Eiweißbrot. Snacks/Other: Kinder Riegel (21g). more...
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steady weight
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