Weigh In record (no journal entry) for 11 April 2009
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73.5 kg
Lost so far: 3.6 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1891 kcal
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Fat: 52.91g | Prot: 71.45g | Carbs: 308.39g.
Breakfast: milk, prunes, fiber one. Lunch: baked lays, taquitos chicken. Dinner: crab rangoon, chicken fried rice great value, Deluxe Stir-Fry Oriental Seasoned Vegetables. Snacks/Other: activa. more...
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2492 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Walking (brisk) - 6.5/kph - 20 minutes, Driving - 30 minutes, Shopping - 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Sleeping - 8 hours, Resting - 10 hours and 30 minutes, Housework - 3 hours and 30 minutes. more...
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Losing 0.5 kg a Week
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Howitzerwife's Weight History
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