Weigh In record (no journal entry) for 12 April 2021
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78 kg
Lost so far: 15.6 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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571 kcal
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Fat: 32.31g | Prot: 37.66g | Carbs: 26.87g.
Breakfast: Alnatura Kokos-Mandel, Ehrmann High Protein Joghurt Blaubeere, Tomaten, S-Budget Extrawurst, New Lifestyle Gouda Leicht, New Lifestyle Guten Abend Brot, Natur Aktiv Bio Honig, Milbona Cream Spread Light, Ei, DM Bio Kokosmehl. more...
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Losing 0.5 kg a Week
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