Weigh In record (no journal entry) for 12 April 2021
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60.1 kg
Lost so far: 13.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1441 kcal
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Fat: 42.83g | Prot: 53.73g | Carbs: 208.03g.
Breakfast: Alfamart Selai Strawberry Jam, Pempek. Lunch: Rendang, Ceker, Labu Dimasak, Nasi Putih, Ayam Goreng, Buah Pir. Dinner: Lotte Choco Pie, Dua Kelinci Sukro Original, Kerupuk Makanan Ringan, Bihun (Dimasak), Tekwan. more...
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Losing 4.2 kg a Week
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