Weigh In record (no journal entry) for 12 April 2021
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83.5 kg
Lost so far: 9 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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1452 kcal
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Fat: 74.90g | Prot: 68.86g | Carbs: 128.26g.
Breakfast: Siyah Zeytin, Haşlanmış Yumurta, Beyaz Peynir, Uno X2 Kat Lifli Tava Ekmeği. Lunch: Ağlayan Kek, Karışık Yeşil Salata, Orman Kebabı, Bulgur Pilavı, Yayla Çorbası. Dinner: Orman Kebabı, Yoğurt Çorbası. more...
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Losing 0.8 kg a Week
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