Weigh In record (no journal entry) for 12 April 2021
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101.6 kg
Lost so far: 20.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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2119 kcal
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Fat: 76.46g | Prot: 223.03g | Carbs: 127.53g.
Breakfast: Banane, Lidl Roggenvollkornbrot, Lammleber, Wiesenhof Hähnchen Herzen, Lammleber. Lunch: Aldi Rote Paprika, Beste Ernte Rote Beete, Chinakohl, Brokkoli, Heidelbeeren, Myline Eiweißpulver Vanille, Ja! Haselnüsse, Alesto Pecannusskerne, Alesto Paranusskerne, Lidl Mandelkerne Naturbelassen, Walnüsse. more...
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Gaining 17.5 kg a Week
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