Weigh In record (no journal entry) for 12 April 2021
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56.5 kg
Lost so far: 4.3 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1269 kcal
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Fat: 60.45g | Prot: 106.19g | Carbs: 76.03g.
Breakfast: Prozis Zero Chocolate Syrup, Mirtilli Rossi, Prozis Choco Butter + Whey Protein, WHY Perfect Whey 100% Proteine Isolate, Zymil Latte Scremato senza Lattosio, Rapunzel Olio di Cocco, Cuore Farina di Avena, Albume d'uovo Cotto. Lunch: Alberti Paté di Olive Nere, Prozis Oat Pizza Premix Original, Bresaola. Dinner: Ciao Carb Protochoc Ovo, Prozis Almond Butter, Parmigiano (Grattugiato), Albume d'uovo, Funghi, Terre d'Italia Hamburger di Chianina, Olio Extra Vergine di Oliva, Uovo. Snacks/Other: Brezzo Miele , Pam Panorama Mela e Mirtillo (Succo). more...
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2082 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Rock Climbing - 1 hour and 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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