Weigh In record (no journal entry) for 01 February 2011
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63.5 kg
Lost so far: 0.9 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2011:
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1386 kcal
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Fat: 56.00g | Prot: 55.70g | Carbs: 172.00g.
Breakfast: vanilla coffee creamer, Coffee, Special K Cinnamon Pecan Cereal. Lunch: Mushroom Risotto Soup. Dinner: Golden Fries, Sesame Seed Hamburger Buns, Veggie Grillers Prime. more...
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Losing 0.4 kg a Week
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