|
😎
|
126 kg
Lost so far: 11 kg.
Still to go: 41 kg.
Diet followed: Reasonably Well.
|
|
716 kcal
|
Fat: 14.10g | Prot: 83.86g | Carbs: 57.04g.
Breakfast: DM Sportness Whey Protein Himbeere-Joghurt-Geschmack, Milfina Milch 1,5% Fett, All Seasons Himbeeren Tiefgefroren, Ja! Speisequark, Gut & Günstig Süßstoff Tabletten, Café Espresso. Lunch: Meßmer Fencheltee, Delimar Pangasiusfilet, Aldi Datteltomaten, BioBio Suppengrün, Pepino, DM Bio Tomaten-Reis. Snacks/Other: DM Sportness Whey Protein, Milfina Milch 1,5% Fett. more...
|
Losing 7.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|