Weigh In record (no journal entry) for 03 January 2014
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131.0 kg
Lost so far: 8.0 kg.
Still to go: 44.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2014:
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1801 kcal
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Fat: 76.61g | Prot: 132.19g | Carbs: 141.42g.
Breakfast: Hood Simply Smart Fat Free Milk, Egg White, Egg, Jennie-O Extra Lean Turkey Bacon. Dinner: Lay's Baked! Original Potato Crisps (Package), Tropical Smoothie Cafe Buffalo Chicken Wrap. Snacks/Other: Raymundo's Sugar Free Gelatin, Hillshire Farms Deli Select Honey Roasted Turkey Breast (Hillshire Farm), Winn Dixie Mozzarella Cheese Sticks, Fruit Salad, Bacon, Scrambled Egg (Whole, Cooked), Cream (Half & Half), Borage. more...
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3707 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 6.4 kg a Week
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akinschris's Weight History
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