Weigh In record (no journal entry) for 12 April 2021
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87.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3892 kcal
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Fat: 137.70g | Prot: 215.38g | Carbs: 445.74g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Ovaltine Chocolate Malt Mix, Egg, Olive Oil, Ovaltine Chocolate Malt Mix, Quaker Old Fashioned Oats. Dinner: Olive Oil, Porkchive Dumpling, Kirkland Signature Boneless Skinless Chicken Breasts, Flavorite Premium White Rice, Olive Oil, Olive Oil. more...
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3902 kcal
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Exercise:
home - 23 hours and 54 minutes, Resting - 6 minutes. more...
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Gaining 2.1 kg a Week
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