Weigh In record (no journal entry) for 01 February 2011
|
75.7 kg
Lost so far: 0 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 February 2011:
|
1394 kcal
|
Fat: 68.32g | Prot: 95.61g | Carbs: 91.02g.
Breakfast: tea, hot chocolate, ham and cheese scramble. Lunch: water, salsa, enchilada sauce, cheese, chicken. Snacks/Other: water, conversation hearts. more...
|
|
2191 kcal
|
Exercise:
Desk Work - 7 hours and 30 minutes, Driving - 1 hour, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|