Weigh In record (no journal entry) for 12 April 2021
|
72 kg
Lost so far: 3.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
3260 kcal
|
Fat: 87.62g | Prot: 193.31g | Carbs: 374.04g.
Breakfast: Schwarzwälder Schinken, Lidl Ciabatta, Honig, Orangensaft, Äpfel, ESN EAA, Gekochtes Ei, Lidl Haferflocken, Milch 1,5%, Bambi Plazma Keks, Banane. Lunch: Extra Natives Olivenöl, Hähnchenbrustfilet, Freshona Festtagsgemüse, Weißer Reis (Gekocht). Dinner: Neptune's Garden Makrelenfilet in Sonnenblumenöl, Weißer Reis (Gekocht). Snacks/Other: Paulaner Isar Weisse, Alesto Walnusskerne Naturbelassen, Milbona High Protein Pudding Schoko, Milch 1,5%, Äpfel. more...
|
|
2094 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Fitness Training (Workout) - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
takingsouls's Weight History
|