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Grynch
Journal
03 Jan 14
Grynch's Journal, 03 Jan 14
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Weigh In record (no journal entry) for 03 January 2014
101.2 kg
Lost so far:
31.9 kg
.
Still to go:
6.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 January 2014:
1809 kcal
Fat: 75.78g | Prot: 63.85g | Carbs: 179.09g.
Breakfast:
Dunkin' Donuts Chocolate Frosted Donut, Coffee with Cream.
Lunch:
Little Caesars Pepperoni Pizza.
Dinner:
Fresh Direct Grilled Chicken Salad, Potato French Fries, Hometown Buffet Thousand Island, Miller Brewing Company Lite Beer (Bottle).
Snacks/Other:
Sun Chips Harvest Cheddar, Be-Bop Biscotti Lemon Almond Biscotti.
more...
2450 kcal
Exercise:
Resting - 14 hours and 34 minutes, Sleeping - 9 hours and 26 minutes.
more...
Gaining 0.5 kg a Week
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Grynch's Weight History
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