Weigh In record (no journal entry) for 12 April 2021
|
44.2 kg
Lost so far: 4.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
|
|
1010 kcal
|
Fat: 29.93g | Prot: 26.58g | Carbs: 157.26g.
Breakfast: Ultra Milk Ultra Milk Rasa Coklat, Pisang. Lunch: Kwetiau, Yoforia Crunch & Creamy. Dinner: Dua Kelinci Usagi Popcorn Rasa Karamel, Usus Ayam. Snacks/Other: Kue Bolu, Delfi Black Thunder, Regal Regal Marie Biscuit. more...
|
Losing 0.5 kg a Week
|
|
|