Weigh In record (no journal entry) for 01 February 2011
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67.1 kg
Lost so far: 2.7 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2011:
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1325 kcal
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Fat: 46.17g | Prot: 53.55g | Carbs: 187.83g.
Breakfast: Reduced Fat Creamy Peanut Butter, sugar free breakfast syrup, Nutri-Grain Low Fat Waffles. Lunch: 96% Fat Free Heart Healthy Whole Wheat Tortillas, 2% Milk Sharp Cheddar Cheese, Sliced Ham (Extra Lean). Dinner: Town House Flipsides Pretzel Crackers, BEAR CREEK CHIX NDLE SP MX. Snacks/Other: Low Fat Cinnamon Graham Crackers, Reduced Fat Peanut Butter, Whole Natural Almonds. more...
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2465 kcal
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Exercise:
Zumba - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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Zumbamac's Weight History
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