Weigh In record (no journal entry) for 12 April 2021
|
78.7 kg
Lost so far: 2.1 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
|
|
2753 kcal
|
Fat: 51.23g | Prot: 198.27g | Carbs: 359.29g.
Breakfast: Whey Connection - Knopptology, Creatine HCL, Entrahmte H-Milch 0,3% Fett, REWE Beste Wahl Speise Quark Magerstufe. Lunch: Naturgut Bio Reiswaffeln, Ja! Delikatess Hähnchenbrust. Dinner: Valbonta Grana Padano, Bernard Matthews Puten-Filetstreifen, Buitoni Tortiglioni. Snacks/Other: Haribo Goldbären, Mövenpick Schwarzwälder Kirsch, Kaffee mit Milch und Zucker. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Pascalito90's Weight History
|