murmel1912's Journal, 12 Apr 21

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Weigh In record (no journal entry) for 12 April 2021

75.3 kg Lost so far: 8.3 kg. Still to go: 15.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 April 2021:

1041 kcal

Fat: 68.74g | Prot: 49.73g | Carbs: 48.03g. Breakfast: Kaufland Mandarin-Orangen, Elinas Joghurt nach Griechischer Art, Ergüllü Haydari Creme, Aldi Protein Toastbrötchen, Bavaria Blu Blauschimmelkäse, Gekochtes Ei. Dinner: Rügenwalder Mühle Pommersche Apfel & Zwiebel, Aldi Protein Toastbrötchen. more...

4481 kcal

Exercise: Sleeping - 8 hours, Working - 7 hours, Driving - 1 hour, Apple Health - 8 hours. more...

Gaining 4.2 kg a Week

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murmel1912's Journal, 12 Apr 21

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