brookestelly's Journal, 11 Apr 21

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Weigh In record (no journal entry) for 11 April 2021

94.0 kg Lost so far: 5.4 kg. Still to go: 28.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 April 2021:

720 kcal

Fat: 31.50g | Prot: 83.00g | Carbs: 44.00g. Breakfast: Food Club Almonds Natural, Redcon1 MRE Lite, Vitamin Shoppe Psyllium Husks. Lunch: Quest Protein Chips BBQ, Broadleaf Ground Venison, Kraft Singles American Cheese, Mission Carb Balance Whole Wheat Tortilla (43g). more...

2783 kcal

Exercise: Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 3.8 kg a Week

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brookestelly's Journal, 11 Apr 21

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brookestelly's Weight History