Weigh In record (no journal entry) for 11 April 2021
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73.0 kg
Lost so far: 4.8 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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540 kcal
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Fat: 31.00g | Prot: 32.00g | Carbs: 31.00g.
Breakfast: Shoney's Smoked Sausage Sliced, First Light Eggs, Yoplait Light Fat Free Yogurt - Blueberry, King Soopers 2% Reduced Fat Milk. more...
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Gaining 1.3 kg a Week
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karlastelly's Weight History
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