Weigh In record (no journal entry) for 11 April 2021
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73.1 kg
Lost so far: 24.4 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1614 kcal
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Fat: 69.93g | Prot: 145.60g | Carbs: 98.57g.
Breakfast: Banca Nando Aveia Grossa, Ovo, Growth Supplements Protein Bar com Recheio Churros com Doce de Leite Diet, Wickbold Pão de Forma do Forno 100% Integral, Growth Supplements Creme de Avelã. Lunch: Growth Supplements Protein Bar com Recheio Limão, Growth Supplements Whey Protein 80% Concentrado Sabor Doce de Leite, 88 Atum Ralado Ao Natural. Dinner: Growth Supplements Whey Protein 80% Concentrado Sabor Doce de Leite, Peito de Frango Cru. Snacks/Other: Apolo Mussarela, Tomates, Apolo Mussarela, Jasmine Farelo de Trigo, Ovo, Mu-Mu Doce de Leite, Wickbold Pão de Forma do Forno 100% Integral. more...
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Losing 1.4 kg a Week
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alesionb93's Weight History
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