islandsister's Journal, 09 Apr 21

Weigh In record (no journal entry) for 09 April 2021
69.1 kg Lost so far: 16.6 kg.    Still to go: 1.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 09 April 2021:
1130 kcal Fat: 54.45g | Prot: 50.15g | Carbs: 112.25g.   Lunch: Trader Joe's Tarte Aux Champignons. Dinner: Culver's Vanilla Concrete Mixer (Mini), Chick-fil-A Waffle Potato Fries (Small), Chick-fil-A Grilled Chicken Nuggets (8 Count). more...
2418 kcal Exercise: Apple Health - 24 hours. more...
Gaining 0.6 kg a Week



     
 

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islandsister's Weight History


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