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핑핑_
Journal
12 Apr 21
핑핑_'s Journal, 12 Apr 21
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Weigh In record (no journal entry) for 12 April 2021
58.2 kg
Lost so far:
9.7 kg
.
Still to go:
8.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 April 2021:
1108 kcal
Fat: 53.22g | Prot: 48.52g | Carbs: 116.84g.
Lunch:
채선당 쇠고기샤브샤브, 노브랜드 우동사리, 카페베네 자몽쥬스, 상추.
Snacks/Other:
쟈뎅 에스프레소 스틱 콜롬비아 수프리모 로얄 헤이즐넛.
more...
1481 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour and 2 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours.
more...
Losing 4.9 kg a Week
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핑핑_'s Weight History
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