Weigh In record (no journal entry) for 12 April 2021
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55 kg
Lost so far: 3 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1444 kcal
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Fat: 49.61g | Prot: 77.76g | Carbs: 183.85g.
Breakfast: Putih Telur Matang, Telur Rebus, Alpukat, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Lunch: Mentimun (dengan Kulit), Apel, Pare, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih. Dinner: Anlene One a Day, Almond Sangrai Kering (dengan Tambahan Garam), Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Snacks/Other: Tao Kae Noi Crispy Seaweed Spicy Flavor, Khong Guan Saltines, Roma Sari Gandum, Pisang. more...
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Losing 1.4 kg a Week
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dwigunar's Weight History
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