愈小慧's Journal, 12 Apr 21

愈小慧's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 12 April 2021

76.2 kg Lost so far: 5.5 kg. Still to go: 16.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 April 2021:

934 kcal

Fat: 43.09g | Prot: 71.00g | Carbs: 70.98g. Breakfast: 皮卡思颗粒花生酱, 橘子, 紫薯. Lunch: 豆皮, 鸡大腿肉（烧烤或是油炸）, 番茄, 煮熟的西兰花（新鲜）. Dinner: 蔬菜, 烤肠, 绿叶生菜. Snacks/Other: 白开水. more...

2076 kcal

Exercise: 开合跳25✖️10 登山跑20✖️8 宽具深蹲8✖️8 俯身登山10✖️8 简易波比跳6✖️8 俯身开合跳6✖️8 - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

愈小慧's Weight History

View Complete History

愈小慧's Journal, 12 Apr 21

Submit a Comment

愈小慧's Weight History