Weigh In record (no journal entry) for 01 February 2011
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112.3 kg
Lost so far: 2.0 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2011:
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2316 kcal
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Fat: 127.65g | Prot: 106.24g | Carbs: 191.64g.
Breakfast: Green Tea, Organics Peanut Butter, Crunchy. Lunch: Mayonnaise Dressing with Extra Virgin Olive Oil, Medium Cheddar Cheese Sliced, Select 15 Grain Bread, Sliced Havarti Cheese. Dinner: Sweet Cream Butter, Baby Carrots, Red Potatoes (Flesh and Skin), Quarter Chicken Leg (with Skin), Extra Virgin Olive Oil, Short Grain Brown Rice, Spinach. Snacks/Other: Chocolate Chip Cookies, Milk (1% Lowfat with Added Vitamin A and Nonfat Solids). more...
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3582 kcal
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Exercise:
Sleeping - 6 hours and 30 minutes, Resting - 3 hours and 30 minutes, Desk Work - 8 hours and 30 minutes, Sitting - 4 hours and 45 minutes, Walking (slow) - 3/kph - 30 minutes, Housework - 15 minutes. more...
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steady weight
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federale01's Weight History
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