Weigh In record (no journal entry) for 03 January 2014
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110.5 kg
Lost so far: 0.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2014:
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886 kcal
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Fat: 30.41g | Prot: 52.37g | Carbs: 102.32g.
Breakfast: Hacendado Yogur Desnatado con Fruta, Espresso, Havermout. Lunch: Espresso, Kippensoep, Zachte Volkoren Broodjes. Dinner: Lanjarón Agua Mineral, Lam. Snacks/Other: Vruchtenyoghurt (Mager). more...
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3347 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Desk Work - 7 hours, Music playing - 1 hour, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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