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22.7
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49.6 kg
Lost so far: 1.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1611 kcal
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Fat: 99.45g | Prot: 87.16g | Carbs: 107.56g.
Breakfast: 芭樂, 椰子油, 豆芽菜, 烤地瓜, 煎雞蛋. Lunch: 烤地瓜, 糖, 豬耳朵, 生豆皮, 高麗菜. Dinner: 杏鲍菇, 冬瓜排骨湯, 鹹豬肉, 煮熟的竹筍（烹飪中加油）, 炒高麗菜. Snacks/Other: 無糖豆漿. more...
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Gaining 4.9 kg a Week
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