Weigh In record (no journal entry) for 11 April 2021
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83.0 kg
Lost so far: 5.5 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1708 kcal
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Fat: 69.16g | Prot: 103.76g | Carbs: 170.75g.
Breakfast: Äpfel, Nusszopf, Schwarzwaldmilch Protein Milch, Kaffee. Lunch: Nusszopf, PowerBar Protein Plus Vanilla Flavour, Freshona Gemüsepfanne Rustikale Art, Aldi Hähnchengeschnetzeltes . Dinner: Fürstenberg Zitrus Radler Alkoholfrei , REWE To Go Ingwer Shot, Gekochtes Eiweiß, Aldi Kochschinken, Käse, Mehrkornbrot. Snacks/Other: Ehrmann Crispy Cookies, Gummibärchen. more...
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Gaining 6.6 kg a Week
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ClausAmmer's Weight History
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