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MobileGoo
Journal
11 Apr 21
MobileGoo's Journal, 11 Apr 21
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Weigh In record (no journal entry) for 11 April 2021
106.8 kg
Lost so far:
13.4 kg
.
Still to go:
29.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 April 2021:
1600 kcal
Fat: 94.00g | Prot: 86.00g | Carbs: 103.00g.
Lunch:
Popeyes Chicken Leg, Popeyes Spicy Chicken Thigh, Popeyes Mashed Potatoes (Regular), Popeyes Chicken Breast (Mild), Popeyes Cajun Fries (Regular).
more...
2954 kcal
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Walking (brisk) - 6.5/kph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 4.4 kg a Week
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MobileGoo's Weight History
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