Weigh In record (no journal entry) for 11 April 2021
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56.2 kg
Lost so far: 0 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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1751 kcal
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Fat: 59.04g | Prot: 56.00g | Carbs: 256.76g.
Breakfast: Mulino Bianco Cuor di Mela, Caffè Espresso, Latte Scremato. Lunch: Fragole Zuccherate, Peperoni Rossi Dolci, Pollo Arrosto, Esselunga Schiacciata all'olio Toscana. Dinner: Pastiera Napoletana, Latte Scremato, Mulino Bianco Rigoli. Snacks/Other: Frittelle di Riso, Spremuta d'arancia. more...
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1933 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 34 minutes, Driving - 1 hour and 10 minutes, Watching TV/Computer - 3 hours and 25 minutes, Showering - 10 minutes, Standing - 50 minutes, Sleeping - 9 hours and 10 minutes, Resting - 4 hours and 31 minutes, Sitting - 2 hours, Reading - 50 minutes, Cooking - 1 hour and 20 minutes. more...
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Losing 2.8 kg a Week
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