Weigh In record (no journal entry) for 11 April 2021
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60.4 kg
Lost so far: 2.7 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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2144 kcal
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Fat: 83.31g | Prot: 115.33g | Carbs: 228.73g.
Breakfast: Zentis Nusspli, Dolce Gusto Café au Lait Intenso, Dovgan Karamell Kondensmilcherzeugnis, Almette Natur, Strauchtomaten, Netto Snack-Gurken, Lidl Blattsalat Rohkost Mix, Milbona Joghurt Mild Laktosefrei, Dulano Delikatess Hähnchenbrust, Milbona Käseaufschnitt Light (36g), OceanSea Graved Lachs, Блины, J. D. Gross Edelbitter 85% Cacao, Arizona Pomegranate Green Tea. Lunch: Vitalis Power Eiweiß Riegel Schokolade-Crunch, Schär Snack, Ritter Sport Voll-Nuss, Milbona Schlagsahne Laktosefrei. Dinner: Kaufland Helles Brot Glutenfrei, Kaufland Körniger Frischkäse Light, Milbona Schlagsahne Laktosefrei, Блины, Südzucker Zucker. Snacks/Other: SodaStream Ginger Ale, Cocktailtomaten, Рис отварной, Lidl Blattsalat Rohkost Mix, Netto Snack-Gurken, Fischer Stolz Norwegisches Lachsfilet. more...
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Gaining 3.5 kg a Week
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LenaBetke's Weight History
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