Weigh In record (no journal entry) for 01 February 2011
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74.3 kg
Lost so far: 35.4 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2011:
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1640 kcal
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Fat: 76.90g | Prot: 104.18g | Carbs: 132.38g.
Breakfast: Organic Hash Browns, Ketchup, Egg, Italian Sweet Creme Creamer. Lunch: lean cuisine meatloaf. Dinner: Bistro Chef Salad, Three Cheese Potatoes, barbeque sauce, chicken thigh skin not eaten, Chicken Drumstick (Skin Not Eaten). Snacks/Other: Green Olives, Smoked Oysters, Turkey Pepperoni, Mini Babybel Light Original, Avocados, Boiled Egg. more...
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2475 kcal
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Exercise:
Circuit Training - 1 hour, Running (jogging) - 8/kph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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sheripickle's Weight History
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