Weigh In record (no journal entry) for 01 February 2011
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170.3 kg
Lost so far: 1.2 kg.
Still to go: 89.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2011:
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1066 kcal
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Fat: 54.54g | Prot: 32.91g | Carbs: 114.54g.
Breakfast: All Bran Flakes, milk. Dinner: Chocolate Chip Cookie, blue cheese, quick trip kitchen. Snacks/Other: homemade mini cinni rolls, Blue cheese dip with neufchatel cheese, celery. more...
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Losing 2.4 kg a Week
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BekkaL85's Weight History
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