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Mawena
Journal
03 Jan 14
Mawena's Journal, 03 Jan 14
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Weigh In record (no journal entry) for 03 January 2014
64.4 kg
Lost so far:
11.8 kg
.
Still to go:
9.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 January 2014:
229 kcal
Fat: 5.98g | Prot: 8.30g | Carbs: 39.37g.
Breakfast:
Kiwi, Thé sans Sucre.
Lunch:
Poires, Laitue Iceberg (y compris les Types 'Crisphead'), Oeuf Dur.
more...
1839 kcal
Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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Mawena's Weight History
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