Weigh In record (no journal entry) for 11 April 2021
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143.2 kg
Lost so far: 14.7 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1398 kcal
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Fat: 72.36g | Prot: 88.92g | Carbs: 104.64g.
Breakfast: Mustard, Ketchup , State Fair Classic Corn Dogs. Lunch: Great Value Hard Boiled Eggs, Egg, Great Value Classic Ranch Dressing & Dip, Kroger Fat Free Cottage Cheese, Lettuce Salad with Assorted Vegetables, Premier Nutrition High Protein Shake - Chocolate. Dinner: Cooked Spinach (from Fresh), Cooked Mushrooms (Fat Not Added in Cooking), Sweet Red Peppers , Simple Truth Chicken Tikka Masala. Snacks/Other: Kroger Indulgent Trail Mix . more...
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6806 kcal
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Exercise:
Cardio - 1 hour and 15 minutes, Yard Work (gardening) - 3 hours, Mowing Lawn - 1 hour and 30 minutes, Google Fit - 18 hours and 15 minutes. more...
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steady weight
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broncofanky's Weight History
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