Weigh In record (no journal entry) for 11 April 2021
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64.5 kg
Lost so far: 12.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3003 kcal
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Fat: 49.33g | Prot: 223.47g | Carbs: 425.59g.
Breakfast: Broccoli, Bob's Red Mill 10 Grain Hot Cereal, Cinnamon, Egg, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Sunsweet Dried Pitted Prunes, Egg White. Lunch: Carrots, Amazing Grass Green SuperFood Drink Powder, Nutricost Whey Protein Isolate, Skinless Chicken Breast, Jell-O Sugar Free Fat Free Instant Cheesecake Pudding Mix, Kale, Broccoli, Pears, San-J Organic Tamari, Brown Rice, Great Value Sliced Beets, Sweet Potato, Bananas. Dinner: Musselman's Natural Unsweetened Apple Sauce, Egg, Chobani Nonfat Plain Greek Yogurt, Dry Roasted Pistachio Nuts (with Salt Added). Snacks/Other: Pickles, Now Foods Creatine Monohydrate, Kirkland Signature Fish Oil Omega 3, Chewing Gum (Sugarless). more...
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Gaining 0.6 kg a Week
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