Jminuszehn's Journal, 11 Apr 21

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Weigh In record (no journal entry) for 11 April 2021

68.8 kg Lost so far: 1 kg. Still to go: 9.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 April 2021:

587 kcal

Fat: 24.15g | Prot: 24.31g | Carbs: 63.86g. Breakfast: Spiegelei ohne Fett. Lunch: Aldi Rahmspinat , Kartoffelbrei. Dinner: Gut & Günstig Körniges Mehrkorn Brot, Sol&Mar Queso de Cabra, Jürgen Langbein Bio Gemüsesuppe. more...

1712 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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Jminuszehn's Weight History

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Jminuszehn's Journal, 11 Apr 21

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Jminuszehn's Weight History