Mirela0981's Journal, 11 Apr 21

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Weigh In record (no journal entry) for 11 April 2021

59 kg Lost so far: 2 kg. Still to go: 2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 April 2021:

1153 kcal

Fat: 42.19g | Prot: 65.16g | Carbs: 71.23g. Breakfast: DM Bio Paleo Müsli, Milfina Milch Laktosefrei. Lunch: Käsekrainer, Gekochtes Sauerkraut, Gourmet Knödelteller, Butter, Milfina Joghurt 3,6%, Iglo Blattspinat. Dinner: McDonald's Caesar Dressing, McDonald's Chicken Caesar Salat Filet. Snacks/Other: Zipfer Urtyp. more...

1239 kcal

Exercise: Bike Machine (Cycling) - 2 hours and 30 minutes, Google Fit - 21 hours and 30 minutes. more...

Gaining 2.1 kg a Week

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Mirela0981's Journal, 11 Apr 21

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