|
Keto every day.
We did better yesterday (Sat) than the day before. No breakfast or lunch, aside from bulletproof coffee.
Dinner was a large Wendy’s chili with cheese and onion. Followed by non-sugar ice cream. I had some coleslaw (no sugar) and radishes after that. Plus some cheese snacks, as I usually have.
|
65.8 kg
Lost so far: 0 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
|
Losing 3.8 kg a Week
|