Weigh In record (no journal entry) for 11 April 2021
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61.8 kg
Lost so far: 4.4 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1294 kcal
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Fat: 53.03g | Prot: 49.74g | Carbs: 158.21g.
Breakfast: Pudding Ubi Ungu, Tropicana Slim Chocolate Spread Crunchy Licious, Sari Roti Burger Bun, Fried Ripe Banana. Lunch: ABC Saus Sambal , SuperIndo Nasi Merah, Nasi Putih, McDonald's Fried Chicken (Thigh), Vegetable Soup (Home Recipe). Dinner: J.CO Donat . Snacks/Other: Tricks Original Baked Crisps, Fitbar Fitbar Tiramisu Delight , Papaya. more...
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Losing 0.0 kg a Week
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