Weigh In record (no journal entry) for 11 April 2021
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56.3 kg
Lost so far: 7.2 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1284 kcal
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Fat: 48.86g | Prot: 93.70g | Carbs: 107.99g.
Breakfast: Хохланд Творожный Сыр с Зеленью, Dr. Korner Хлебец Медовый, Пятерочка Яблоко Красное , Макдоналдс Капучино (0,3 L). Lunch: Простоквашино Творог Обезжиренный 0,2%, Простоквашино Сметана 15%. Dinner: Пирожок с Мясом. Snacks/Other: Chikalab Chikapie Milk Chocolate + Coconut, Леовит Champ! Protein Bar Coconut. more...
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Gaining 0.9 kg a Week
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volyk.lidia's Weight History
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