romymund931's Journal, 11 Apr 21

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Weigh In record (no journal entry) for 11 April 2021

93.6 kg Lost so far: 21.4 kg. Still to go: 18.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 April 2021:

419 kcal

Fat: 8.90g | Prot: 34.64g | Carbs: 49.47g. Breakfast: Kaffee, Meßmer Brennesseltee. Lunch: Butterbohnen, Erdbeeren, Alpro Soya Joghurt Heidelbeere. Dinner: Erdbeeren, Milbona High Protein Pudding Schoko. Snacks/Other: Schinken (Extra mager), Carolinen Wasser mit Limette. more...

2455 kcal

Exercise: spazieren gehen - 47 minutes, Bike Machine (Cycling) - 4 minutes, Abdominal (Sit Ups) - 4 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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romymund931's Journal, 11 Apr 21

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