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romymund931
Journal
11 Apr 21
romymund931's Journal, 11 Apr 21
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Weigh In record (no journal entry) for 11 April 2021
93.6 kg
Lost so far:
21.4 kg
.
Still to go:
18.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 April 2021:
419 kcal
Fat: 8.90g | Prot: 34.64g | Carbs: 49.47g.
Breakfast:
Kaffee, Meßmer Brennesseltee.
Lunch:
Butterbohnen, Erdbeeren, Alpro Soya Joghurt Heidelbeere.
Dinner:
Erdbeeren, Milbona High Protein Pudding Schoko.
Snacks/Other:
Schinken (Extra mager), Carolinen Wasser mit Limette.
more...
2455 kcal
Exercise:
spazieren gehen - 47 minutes, Bike Machine (Cycling) - 4 minutes, Abdominal (Sit Ups) - 4 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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romymund931's Weight History
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