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gilort
Journal
11 Apr 21
gilort's Journal, 11 Apr 21
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Weigh In record (no journal entry) for 11 April 2021
68 kg
Lost so far:
2 kg
.
Still to go:
13 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 April 2021:
937 kcal
Fat: 65.14g | Prot: 56.54g | Carbs: 32.25g.
Breakfast:
Салат Овощной с Маслом, Сваренное Вкрутую Яйцо.
Lunch:
Салат Овощной со Сметаной, Свинина Запеченая.
Dinner:
Морковь, Веселый Молочник Сметана 15%, Мираторг Рататуй.
more...
2092 kcal
Exercise:
Skipping Rope (Jumping Rope) - 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours.
more...
Gaining 2.8 kg a Week
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gilort's Weight History
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