Weigh In record (no journal entry) for 09 April 2021
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82.5 kg
Lost so far: 6.0 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1671 kcal
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Fat: 53.69g | Prot: 51.94g | Carbs: 175.17g.
Breakfast: Erdbeeren, IronMaxx Protein Shake , Schwarzwaldmilch Protein Milch, Kaffee, Aldi Frischer Krautsalat. Lunch: Maitre Pierre Flammkuchen Elsässer Art. Dinner: Aldi Gebackene Chips, Beck's Bier (500ml). Snacks/Other: WellMix Protein Riegel Schoko , Linessa Chips. more...
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Losing 1.3 kg a Week
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ClausAmmer's Weight History
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