Weigh In record (no journal entry) for 11 April 2021
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100.1 kg
Lost so far: 4.1 kg.
Still to go: 30.1 kg.
Diet followed: Reasonably Well.
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1669 kcal
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Fat: 65.00g | Prot: 142.24g | Carbs: 131.76g.
Breakfast: Teekanne Detox Tee , Elinas Joghurt nach Griechischer Art, Finest Bakery Country Knäcke Roggen, Голубика. Lunch: Bio Mozzarella, Киноа (Вареный), Молодые Цуккини, Яйцо. Dinner: Канелони, Цветная Капуста, Семга Запеченная. Snacks/Other: Помидоры Черри, Желтый Сладкий Перец, Dr. Oetker High Protein Pudding Vanille, Rossmann Wellmix Sport Protein 90 Vanille, Aldi Milch 1,5%. more...
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2829 kcal
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Exercise:
Hiking - 36 minutes, Функциональная тренировка - 27 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...
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Gaining 4.9 kg a Week
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artlisenok's Weight History
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