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Time to go back on the diet... seriously.
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80.6 kg
Lost so far: 7.8 kg.
Still to go: 10.3 kg.
Diet followed: Poorly.
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View Diet Calendar, 02 January 2014:
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1598 kcal
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Fat: 49.97g | Prot: 67.88g | Carbs: 204.14g.
Breakfast: Coffee-Mate Original Liquid Coffee Creamer, Coffee. Lunch: Dasani Bottled Water (16.9 oz), Red Delicious Apples, Pork Chops (Top Loin, Boneless), Brown Rice. Dinner: Red Bull The Red Edition, Fresh & Easy Roasted Red Pepper Dressing, Lettuce Salad with Assorted Vegetables, Crab Cake. Snacks/Other: Planters Roasted In-Shell Salted Peanuts Salted, Sangria, Russell Stover Assorted Fine Chocolates (2), Farley's & Sathers Bob's Sweet Stripes Soft Mint Candy Sticks, Dole Mandarins in Orange Gel. more...
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3040 kcal
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Exercise:
Yard Work (gardening) - 4 hours, Resting - 12 hours, Sleeping - 7 hours, Driving - 1 hour. more...
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Gaining 0.2 kg a Week
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millerwc's Weight History
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