Weigh In record (no journal entry) for 11 April 2021
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71.9 kg
Lost so far: 3.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3554 kcal
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Fat: 114.82g | Prot: 166.76g | Carbs: 368.30g.
Breakfast: Banane, Gekochtes Ei, Bambi Plazma Keks, Olimp Iso Plus, ESN EAA, Milch 1,5%, Äpfel, Lidl Haferflocken, Extra Natives Olivenöl. Lunch: Extra Natives Olivenöl, Thunfisch in Öl (Konserviert), Kaufland Vollkorn Fusili. Dinner: Freshona Festtagsgemüse, REWE Bio Maiswaffeln, Milbona Skyrella , Dornfelder. Snacks/Other: Milka Vollmilchschokolade, Butter-Croissants, Milbona High Protein Pudding Schoko, Avocado, Alesto Walnusskerne Naturbelassen, ESN EAA. more...
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3922 kcal
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Exercise:
Running - 14.5/kph - 35 minutes, Running - 10/kph - 25 minutes, Walking (slow) - 3/kph - 4 hours and 30 minutes, Running - 13/kph - 40 minutes, Running - 16/kph - 10 minutes, Sleeping - 8 hours, Resting - 9 hours and 25 minutes, Fitness Training (Workout) - 15 minutes. more...
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steady weight
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takingsouls's Weight History
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