Weigh In record (no journal entry) for 07 April 2021
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61.0 kg
Lost so far: 2.1 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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1893 kcal
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Fat: 70.58g | Prot: 112.76g | Carbs: 195.08g.
Breakfast: Vitalis Power Eiweiß Riegel Vanille, Kirschtomaten, Netto Snack-Gurken, Aldi Reibekäse Leicht, Spiegelei ohne Fett, Pearl River Bridge Soja Sauce Glutenfrei Salzreduziert, Lidl Natives Olivenöl Extra, Dallmayr Crema D‘Oro Caffé Latte, Рис отварной. Lunch: REWE Beste Wahl High Protein Pudding Vanille, Himbeeren, TiP Rohkost Salat-Mix, Netto Snack-Gurken, Kirschtomaten, REWE Frei von Bio-Knusperbrot Mais Glutenfrei, Ja! Delikatess Kochschinken, Ja! Käseaufschnitt Leicht. Dinner: Салат с креветками, REWE Frei von Vollmilchschokolade, Хлеб белый глютенфрай, Борщ, Alpro Skyr Style ohne Zucker. Snacks/Other: Hosta Mr. Tom, Aldi Kichererbsen Chips, Filinchen Glutenfrei & Laktosefrei. more...
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Losing 1.1 kg a Week
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LenaBetke's Weight History
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